Health and Fitness

Long Term Effects

What happens if you drink only water and nothing else?

Drinking only water and nothing else for an extended period of time can have both positive and negative effects on the body…

Keto Diet

18 Summer Salad Ideas for Dinner with fruit for Parties and crowd

18 Summer Salad Ideas: Summer is the best and perfect time to enjoy light and refreshing meals, and what better way to do that …

Cancer Treatment

How can I help beat cancer with my diet? | What diet reduces cancer?

Cancer is a complex disease, and while there is no single definitive way to prevent or cure it, research has shown that c…

Gastric Problems

What Should be Done, if one has Regular Gastric Problems?

If you are experiencing regular gastric problems, it is important to see a doctor for a proper diagnosis and treatment. In the m…

Health Care Tips

How Do You Increase Your Calorie Intake with a Healthy Diet Plan?

Calories are a unit of energy, and our bodies need the energy to function properly. Therefore, it's important to consum…

Health News

Does it hurt if you have Long Legs and Short Torso?

Having long legs and a short torso can cause discomfort or pain in some individuals, but it is not a guarantee. It ultima…

Exercise

Can You Do Heavy Weight Lifting While Fasting?

It is generally not recommended to engage in heavy weight lifting while fasting, particularly if you are fasting for an ext…

Keto Diet

What Keto Diet Food Item I Must Have In My Fridge?

Keto Food in Fridge The keto diet has gained a lot of popularity in recent decades, and for good reason. It is a low-carb, …

Health Care

How Many Kilometers do I need to Walk to Lose 1Kilogram Weight?

To lose 1KG of body weight, you need to create a calorie deficit of about 7,700 calories. Walking is a great form of exerci…

Exercise

What are Some Tips to Improve Health and To Stay Healthy?

Everyone wants to know "How to be Healthy", " How to Stay healthy", and " Tips to Improve Health "…