To lose 1KG of body weight, you need to create a calorie deficit of about 7,700 calories. Walking is a great form of exercise that can help you achieve this deficit by burning calories.
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| How to Lose 1 kg? |
The number of kilometers you need to walk to lose 1kg depends on several factors, including your weight, the intensity of your walks, and your diet. On average, in a brisk walk for an hour, a person weighing around 70 kg burns approximately 400 calories.
Assuming you maintain this pace, you would need to walk for around 19 hours to burn 7,700 calories and lose 1kg of body weight. However, this is a rough estimate and may vary depending on your individual circumstances.
It's also important to note that weight loss is not just about exercise - your diet plays a crucial role as well. To achieve significant and sustainable weight loss, you need to create a calorie deficit through a combination of exercise and a healthy, balanced diet.