Health Care
How Many Kilometers do I need to Walk to Lose 1Kilogram Weight?
To lose 1KG of body weight, you need to create a calorie deficit of about 7,700 calories. Walking is a great form of exerci…
To lose 1KG of body weight, you need to create a calorie deficit of about 7,700 calories. Walking is a great form of exerci…
Our bones play a crucial role in our body, providing structural support, protecting vital organs, and producing blood cel…
Fruit and Vegetables will help to get rid of deseases. روزانہ دومرتبہ پھل، تین مرتبہ سبزیاں کھائیے، بیماریاں بھگائیے! How to g…