Fruit and Vegetables will help to get rid of deseases.
روزانہ دومرتبہ پھل، تین مرتبہ سبزیاں کھائیے، بیماریاں بھگائیے!
How to get rid of diseases? Eating fruit and vegetables during the day is helpful in fighting diseases.
Harvard: We know the benefits of vegetables and fruits. Now the news is that if you get in the habit of eating fruits twice a day and vegetables three times a day, it will help you to be healthy and will prolong your life.
The American Heart Association's journal Circulation surveys upto about 2 million people worldwide and published the report regarding this. According to the survey, eating vegetables and fruits can prevent dangerous diseases such as cancer, blood pressure, heart disease, and diabetes.
Professor Dong Wang of Harvard Medical School and Brigham & Women's Hospital, a key member of the research team, says experts have previously focused on eating vegetables and fruits, but now unusually extensive research has helped determine the exact amount.
In this regard, one million medical staff and nursing personnel have been surveyed for 30 years. In addition, 26 studies from 29 different countries were reviewed. The survey was taken from about 1.9 million people. Thus, the dietary habits of a total of 2 million people and their diseases have been examined.
Scientists say that it is beneficial to eat a small amount of fruit five times a day and there is no significant benefit in eating more than that. Including vegetables, three times and fruits twice are very important for health and had a lot of health benefits.
Statistically, the consumption of fruits and vegetables saves 13% from diseases and can prevent untimely death. Similarly, the risk of heart disease can be reduced by 12% and the death rate from cancer by 10%. Eating fruits and vegetables is most beneficial in respiratory diseases, meaning that regular consumption can reduce the risk of respiratory diseases and diseases such as Chronic obstructive pulmonary disease (COPD) by up to 35%.
But experts say there are no significant benefits of using only potatoes, peas, corn and fruit juices alone. However, using green leafy vegetables, spinach, and juicy fruits can also be very helpful in recovering from diseases.