If you are experiencing regular gastric problems, it is important to see a doctor for a proper diagnosis and treatment. In the meantime, here are some general tips that may help alleviate symptoms:
Avoid trigger foods: Some foods can trigger or exacerbate gastric problems, such as spicy or fatty foods, caffeine, alcohol, and carbonated drinks. Try to identify your trigger foods and avoid them.
Eat smaller, more frequent meals: Eating smaller meals throughout the day instead of three large meals can help ease gastric discomfort.
Stay hydrated: Drinking enough water can help flush out toxins and aid digestion. Try to take 08 glasses of water during the day.
Manage stress: Stress can aggravate gastric problems, so try to manage stress through relaxation techniques such as meditation, deep breathing, or yoga.
Consider probiotics: Consider taking a probiotic supplement or eating foods that are rich in probiotics, such as yogurt, kefir, and fermented vegetables.
Remember that these tips are not a substitute for medical advice. If your symptoms sustain or worsen, then one must check by some healthcare professional.