چندر کا رس ، دماغ اور دل کو فائدہ پہنچاتا ہے ؛ "کیسے؟
How Beetroot Juice is beneficial for the human brain and heart?
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| Benefits of Red Beetroot |
British scientists have discovered that red beetroot juice improves blood flow and mental abilities in the human body, it is done by the healthy germs in the mouth that help the most in this work.
To find out, a team of experts at the University of Exeter recruited 30 volunteers having the ages of 70 to 80.
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| Red Beetroot Juice |
Half of them were given about one glass of pure and real red beetroot juice daily for ten days, while the other half of the elderly were deprived of the important nutrients from the juice.
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| Beetroot Juice for Mental Health |
Ten days later, when the heart, veins and brain health of all these elders were examined, it was found that the elderly who drank the original and pure juice of red beetroot had better blood flow inside the veins, which depended on heart health. Not only that, but the mental health of these elders also improved significantly.