Ontario: Canadian scientists have discovered that people who exercise well two hours before bedtime not only fall asleep late but their sleep can also be affected.
The report, published in the research journal "Sleep Medicine Review" , and it is found that people who have completed their exercise or physical activity two hours or more before going to bed at night fell asleep faster and were more likely to fall asleep. They continued to keep sleep because of tiresome made by them.
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| Warning! Exercise before bed is harmful |