تندرست رہنا ہے تو باقاعدگی سے باغ میں جائیںIf You Want to Stay Healthy, Go to the Garden Regularly

Gardens and parks in Harun are very useful and healthy in many ways. 

Stanford: Scientists at Stanford University insist that if you want to stay healthy, you must go to the park regularly. The study is now published regularly.

The research concludes that as soon as city dwellers go to parks and gardens, the greenery there encourages them to exercise and the calm and green environment has a positive psychological effect on the heart and mind. The author of the study, Rai Reem, says it is important for the urban population to spend time in parks and green spaces. Parks are a key factor in urban planning.

Experts also say that spending time in natural and green places also has physical, psychological and spiritual effects. 

Gretchen Daily, another scientist involved in the study, said that living in natural places illuminates attention, concentration, memory, happiness and other aspects of life. 

Even gardens produce hormones that protect against cancer and depression.