TOKYO: Scientists at the University of Sokuba concluded that regular exercise and weight loss can reduce non-alcoholic fatty liver disease. This means that exercise can be very beneficial for the liver including other benefits.
More than a quarter of the world's population suffers from non-alcoholic fatty liver disease (NAFLD), but the condition may lead to more liver diseases in the upcoming days. Thus exercise can play an important role in eliminating this condition because in the future it can even lead to liver failure.
It was revealed that on the one hand, jogging and exercise strengthened the muscles and reduced body fat to a large extent. Thus, liver stenosis decreased by 9% and liver stiffness decreased by about 7%. One type of liver fibrosis was reduced by 16%.
Jogging and Exercise increased many of the liver's beneficial chemicals and increased the number of Kuppher cells that keep the liver active. Professor Giovanni Shoda revealed that the benefits of exercise on the liver are obvious.
But experts suggest that for better benefits, it is important to exercise moderately or vigorously, with the benefits soon beginning to show.